Press:
110 x 3
125 x 3
140 x max -> got 8.
Theo 1rm of 177. Getting better, although I felt like I was kinda bouncing the weight at the bottom.
Assistance:
Press 80 5x10
DL:
Saw the coach I've been working with. He suggested I deload my DL like mad, and just do sets of 2 in order to practice good form. The sets of 2 are so that I don't fatigue these new muscles I'd be using. My goal is to keep my back absolutely straight, and to actually use my glutes/hamstrings. After 4 sets of 2, I'm supposed to do some RDLs (Romanian deadlifts) in order to reinforce form and work the underused muscles more.
I felt like I was doing the lift better today. When I got to the RDLs though, my back tweak (it's been around for a few months now) hurt like mad. I think I should really get this taken care of before I do any more heavy deadlifting.
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