3xME chins (PR: 15-13-13)
DWOD
10, 9, 8, ... , 2, 1
Dips
Ball slams (subbed GHD situps)
+ 20 yard Farmers walk as heavy as possible after each round (subbed 2x25lb plate pinch walk)
Wanted to get some grip work in and also be gentle with my knee which I tweaked a little yesterday squatting, so that's why I subbed in the plate carry's. 14:04. Didn't take any breaks, which I usually do. So that's sweet I guess.
So in an effort to be as awesome as yang, and also because his posts made the experience seem quite positive, I signed up for a powerlifting meet and ordered a singlet. Then was informed 2 days later that the event had filled up. Unfortunate, I was getting sooooo amped because it's only 4 weeks off. So, I'm on the prowl for another meet to enter, and the singlet will be ready. I'll probably just wear it around the house on sundays.
Lifting sucks because I barely fit into my lederhosen anymore, and I get free beers at this Oktoberfest thing tomorrow if I rock lederhosen.
Please tell me that's the singlet you ordered. Also find a meet in DC.
ReplyDeleteYes, and ok. Except I see no meets in DC in the next year on powerlifting watch, which is confounding. Where else would be better to rock that spandex?
ReplyDeletePowerlifting watch doesn't generally have meets that far out. They generally only have ones that are within a month or two.
ReplyDeleteOh, any tips for other good sites?
ReplyDeleteJust throwing this out there:
ReplyDeleteHow about we choose a meet, and all attend? I'm down to fly basically anywhere in the continental US. And we can race for best Wilks :)
mine is currently 325.
ReplyDeleteFrom what I"ve seen of you two's numbers, I think you guys are pretty close to that.
In. I got air miles like whoa.
ReplyDelete