Time Trial Day
1 mile - Time: 6min 9sec
(rest 4 minutes)
800m - Time: 3min
(rest 3 minutes)
600m - Time: 2min 8 sec
(rest 2 minutes)
400m - Time: 1min 17sec
(rest 1 minute)
200m - Time: 28sec
PR'd the shit out of my mile time. Granted, I haven't tested it in a long time. Still, I think I can get sub 6min there given how much I had left in the tank in the plast 200m or so.
Damnson nice work
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