Warmed up with some double under work. Probably did 10 total, which likely equals the total number I've done in my life.
Did presses a la MB's Kettle Bell Mon WOD:
3-3-3-1-1
Failed miserably:
95-115-125-135 [failed]-135-145 [failed]
WOD:
For time (40lb dumbbell, no kettlebells at the gym):
15 burpees
15 squat clean
15 power snatch
15 single-arm swing
15 press
15 stationary lunge
15 burpees
Time: 12:11
Notes: each move (except for burpees) was performed with one dumbbell, performing 15 reps of each move for each arm, using any combination of reps
Typical WOD that looks easier on paper than it actually is. Presses were probably the hardest. Would like to try this WOD with a bar, perhaps 75 or 95lb. Thoughts on a sub for the single-arm swing using a bar? Maybe just skip it altogether and do a deadlift or OHS or something.
You may have noticed I labeled this WOD "hotel wod." In my experience, most hotel gyms are total shit and have a set of dumbbells, a few benches, and probably an elliptical or bike. While these are far cries from your standard "Crossfit Boxes," some WODs we do could be easily performed given minimal hotel gym resources. Most of these WODs are centered around dumbbells.
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