Double Undahs

Warmed up with some dynamic stretching, minimal double under work and one round of 10 pullups, dips, squats, back extensions, and sit ups.

I think I jacked today's WOD from Rogue CrossFit (programming provided by Graham Holmberg, 2010 CF Games Champion). The prescribed WOD is:

10 min, 2 cleans at 185 on the minute, double unders the remainder of the minute. Score is total number of double unders.

I warmed up anticipating doing cleans at 165 and figured I'd attempt double unders for the first time in a WOD. Started my clock and did 2 squat cleans at 165, simple enough, then beat out 18 DUs (yeah I know, I was as surprised as you are reading this). Started my second round of cleans, failed my first attempt, realized how shitty my legs felt after all those DUs and dropped the weight down to 135. Eventually got the 2 power cleans in at 135 and only had time for 2 DUs, awesome right?

Anyways, here are my DU rounds, I'm all about being consistent: 18-2-9-7-10-2-9-8-11-10, total: 86

Overall the WOD was a decent combination of weight lifting and metcon. Pretty happy w/ my DU progress, I think I even threw 3 DUs in a row a few times. Would like to try this again in 6-8 weeks with 155lb.