introduction

I've been working out for over 12 years now. Goals have changed numerous times throughout that time. Started weight lifting like a noob for fun with friends, then did x-c (weighed around 120), then back to weight lifting (peaked at 180m bp was 200, squats were 250 dl was 325), now in some mix of cardio and weight lifting (at 165 and 66% strength) after making a staunch switch to decreasing the amount of meat in my diet.

I joined this blog to help set some goals for myself for this year and stick to them. I will likely post my weekly workouts, and weight. My goals are to maintain my cardio now that I've got it back, and gain weight to around 175-180 and get my lifts in order. I also would like to learn from some of the other posters about some of the different workouts they do.

I currently am not in the cross-fit program, but I subscribe to some of the similar beliefs of staying in cardio shape and doing the big multi-motion lifts that I know how to do properly.

My workout is currently 3 times per week about 20 minutes cardio 30-40 minutes stength and 10 minutes stretching. I alternate between bench, low as you go squats, and deadlift. As time progresses, my strength will likely increase as I start eating more, and I will likely start to look to different conditioning to move past my current strength levels.