Warm up was finding my max for box jumps. I didn't end up measuring, but it was somewhere around 40-45 inches I think. I almost fell flat on my face on my last jump.
As Many Rounds As Possible (AMRAP) in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats
Rounds: 9.5
Notes:
I did the pull ups with a band. Pushups were by far the hardest part. When I hit a wall on my pushups, I did them from my knees to increase my work output (by the end I was doing 5 regular pushups, 5 assisted pushups). I personally like this more than watching the ground stay where it is as I try to push it away from my body (i.e. doing regular pushups the entire time).
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