Did today's CF mainsite WOD mostly b/c I didn't feel like digging through my list of WODs to do and b/c I've been hearing crickets from MB in terms of good WODs to try lately.
Did basically the same warmup I've done all week and day 3 of my OHS 5x5 @ 75lb. Been experimenting with a narrower grip on the OHS, hoping it puts less strain on my wrists as the weights get heavier.
WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Time: 18:41
Took me forever to finish the WOD but I was pretty happy to keep a fairly elevated heart rate for most of the 18 minutes. Probably due to the fact that even when I was missing DUs I was still jumping around like an idiot. Will try this again in a month or so, hopefully cut my time in half or something.
Some retarded times from CF mainsite: Chris Spealler 4:34; EJ 10:32 (age 9)
Thanks EJ, I might as well be a paraplegic.
Here's Chris Spealler doing today's WOD
This is the 4th day I've worked out in a row for the first time in probably 5 or 6 months. Feeling really good (except for apparently getting shit all over by a 9 year old) and not very sore and could probably put in another 2 more solid days but will likely only do something light tomorrow and maybe run Sat and Sun when the sister comes to town. Oh yeah, high of 71 in DC on Fri. No big deal.
Forgot to mention: next time you do a metcon with reps you have to count, try counting in a language that's not english. I counted my sit-up reps in Chinese today (my DUs are hard enough for me to keep track of in English) and my experience was interesting to say the least. Personally I think I rarely, if ever, have to test my physical and mental capacity at the exact same time. Would be interested to hear about anyone else's experience.
ReplyDelete