Monday, November 28, 2011

good read

http://library.crossfit.com/free/pdf/CFJ_Spealler_Green.pdf

dudes incredible.
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1 comment:

  1. JCNovember 29, 2011 at 10:58 PM

    Interesting. Makes me think It would probably help if I put on 10lb of lean mass instead of trying to stay st 150-155.

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