3 snatch pulls 45#
3 snatch balance 45#
3 push ups
Then 12 mins OTM
2 squat snatch 70% of 1RM (105#)
WOD
8 min AMRAP
3 squat snatch 135#
8 bastards
7 rounds
Notes: scaled to 115#, a bastard is a burpee where the jumping portion is over the barbell while you face the same direction the end of the barbell is pointing. Was pretty pissed I didn't go with 95# after the third round and seriously considered dropping the weight down cause I thought I was going too slow. Ended up getting the most rounds in the class and using the heaviest weight. Some beasts threw down 8-9+ rounds earlier in the day rx. Not a wod I'm trying to repeat anytime soon but if I had to I might try 95# to see if I could get more touch and go snatches.
Also met a girl who's pretty legit (read has muscle ups) who trains at crossfit Chicago but is in DC for a little while.
No comments:
Post a Comment