Buy in: 25 double unders
10 wall ball 20#, 10'
8 box jump 24"
5 power snatch 95#
7 rounds
Buy in means the clock starts for the WOD and you do 25 double unders before you can start the WOD. Cool idea, puts some pressure on you but nothing that should really screw you if you're not amazing at whatever the buyin is. Getting marginally better at wall balls and box jumps but still need a lot of work. I think the key to wall balls, like thrusters and everything else in life, is driving the shit out of your hips.
Small gym in a retail space but only a few blocks from my hotel so I'm not complaining. $20 or a T shirt from your box to drop in or $10 per class for multiple classes. Hopefully I'll have time to swing by tomorrow night.
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