CFFB 112111

Daily WOD
3 rounds for time:
1 Full Gasser*
3 Power Cleans 185 lbs
3 Push Jerks 185 lbs
3 Power Cleans 185 lbs
3 Push Jerks 185 lbs

*Gasser = 4x 53yd (football field width) sprints, I sub'd 6x 94ft (basketball court length) sprints

~15:00 (used the wall clock)

I started this at 155# and realized that was too much. Dropped it down to 135# after rd 1. I immediately understood why they're called gassers. My clean form went down the drain once I was fully winded. The cleans wiped out my spinal erectors, making the SWOD tough.

Strength WOD
3x5 back squat @ 220

I should have done this at 230 (adding 5 from my last 3x5), but that would not have been possible. In retrospect 220 was perfect, I couldn't have eked out 1 more rep.