3 rounds:
10 pullups (moved between various difficulty holds on hangboard)
row 500m
10 KB swings (1.5 pd)
row 500m
the pace i can row at sustainably is on the rise, this was only 3000m but i kept it up around 900-950 cal/hr. didn't time the whole workout, i suck, i know...i really should start doing that.
finally got that first shoulder mwod in, now i have to find a pole for the next one. just had a really sweet idea for a combined vertical barbell holder / plate tree / drag sled that could be made pretty easy out of PVC. i guess that's a really indirect way of finding a pole to do the next mwod:
also...still working on squat form and general lower body flexibility pretty often as i watch tv. pretty sure that roller stick is amazing...i woke up in the middle of the night thursday and could barely walk i was so stiff and sore from the DOMS, but i spent a good 10 minutes rolling out my legs yesterday morning and it did wonders.
the pace i can row at sustainably is on the rise, this was only 3000m but i kept it up around 900-950 cal/hr. didn't time the whole workout, i suck, i know...i really should start doing that.
finally got that first shoulder mwod in, now i have to find a pole for the next one. just had a really sweet idea for a combined vertical barbell holder / plate tree / drag sled that could be made pretty easy out of PVC. i guess that's a really indirect way of finding a pole to do the next mwod:
also...still working on squat form and general lower body flexibility pretty often as i watch tv. pretty sure that roller stick is amazing...i woke up in the middle of the night thursday and could barely walk i was so stiff and sore from the DOMS, but i spent a good 10 minutes rolling out my legs yesterday morning and it did wonders.
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