after a 2 month hiatus due to knee injury and laziness, i've returned. and i renewed my membership.
5 rounds:
30 wall balls (Rx 20lbs. Scaled to: 12 lbs)
30 kettlebell swings (Rx 55lbs. Scaled to: 25 lbs)
Run 400 m
Time: 34:11
I didn't have any knee pain during the WOD, but I'm feeling a little achey now when I walk around. Struggled through it, but finished. Feels good to be back.
nice :)
ReplyDeletei've been too lazy to do cf work outs but have continued working out..:)
welcome back. get testani's ass back in here now.
ReplyDeleteFilthy 50
50 box jumps 24in
50 jumping pullups
50 kb swings 36lb (sub 35lb dumbbell)
50 walking lunge (50 total steps)
50 knees to elbow
50 push press 45lb
50 back extension*
50 wall ball 20lb (sub 45lb thruster)
50 burpees
50 double unders
*back extensions were on the "machine" where your legs are locked in at ~ 45 degree angle, not a true GHD machine
36:53