Thursday, March 3, 2016

CCF 3/3/16

MU practice
5 or 6 sets of 2-3 reps

7x :20 on :20 off airdyne
5x: :45 on :15 off burpees
5x: :45 on :15 off front rack kb lunges
4x: :45 on :15 off push ups
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