2016-03-07 CFCE (MB)

Strength
1. Floor Press
worked up to 3 sets of 185#.

2. Ring Rows
3 sets of 5s with bands

Metcon
20min AMRAP:
400m run
15 DL 225# (scaled to 185#)
15 Burpee Box Jumps (20")

Score: 3 rounds + 423