2016-03-14 CFCE (MB)

Strength
1. 6x3 Thrusters (increasing weight)
- worked up to 155#

2. 5 x ME L-sit pull-ups (scaled these to regular pull-ups)
5-5-4-4-3

Metcon
9-15-21
KBS 70# (scaled to 53#)
Burpees

Time: 3:57

Cashout:
1k row