15 mins of skill work with HS walks, hollow holds, and pistols.
Cindy
20:00 AMRAP
5 pull ups
10 push ups
15 squats
30 rounds + 7 reps (4 round PR) (155 pull-ups, 302 push ups, 450 squats - safe to say I'm gonna be sore AF for the next few days.)
Previous PR (and I think the last time I did this) was 26 rounds + 7 reps in August 2012 (http://paintrainlog.blogspot.com/2012/08/crossfit-huntsville-round-2.html?m=1), good to know I haven't completely peaked yet.
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