2015-10-02 CFCE (MB)

Strength
Floor Press (10x1)
185-185-185-205-185-185-185-185-185-185

Bent Row (3x5)
75-85-95

Metcon
5 rounds of 3min on/1min off of:
3 Shoulder-to-Overhead 135# (scaled to 95#)
6 HR Push-ups
9 Back Squats 135# (scaled to 95#)

Rounds: 11