CCF 10/21/15

AMRAP:

30 DU

20 Wallballs

15 Burpee box jumps 

25 C2B

15 Burpee box jumps

20 Wallballs

30 DU

Did five individual AMRAPs, using the above rep scheme, of differing time domains with 2:00 rest between each AMRAP. Start from the top of the workout for each new AMRAP.

1. 2:00

2. 4:00

3. 6:00

4. 8:00

5. 2:00

514 total reps

AMRAP 1: through 7 burpee box jumps

AMRAP 2: through 5 burpee box jumps (second set of burpee box jumps)

AMRAP 3: through 5 wallballs (second set of wall balls)

AMRAP 4: through 1 round + 10 wall balls

AMRAP 5: through 8 burpee box jumps

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Josh Chen