"Hotshots 19"
6 rounds for time
30 air squats
19 power cleans 135#
7 strict pullups
400m run
27:25 - 4 rounds + 30 air squats + 19 power cleans + 7 pullups
Started later than I wanted to, didn't get a chance to finish, probably would have been 35-36:00
--2.5 hrs rest (coaching)--
Needed to kill time while coaching open gym so did some power clean singles:
95#-145-175-195-205-215-225-235(PR)-240(PR)
Ironically 225, 235, and 240 were smoother than the lighter sets
nice power clean.
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