i've got a serious junk funk right now (just coined that, use it at your discretion).
PR: 3x5 back squat @ 215
also did bench press, strict press, power cleans, and 5x10 pullups. strict press would have been a PR (105#) but i had to push press like 3-4 reps total so thats no good. my progress is slow, but its there. need to make it to the gym more than twice a week, im working deep in the heart of our restricted area so sneaking off to play with big iron in the middle of the day hasn't been flying lately.
oh yeah, got a cable jump rope in the mail. DUs are wayyyy easier, strung 5 together right off the bat.
ReplyDeleteAwesome. Did you adjust the length st all?
ReplyDeleteyea, watched a video on rogue about how to determine the length.
ReplyDelete