Friends don't let friends text without external rotation
WOD:
50-40-30-20-10
Double unders
Sit ups
13:48
Notes: beat my previous PR by like 10s which was surprising b/c my double unders still need work, I think my longest unbroken streak was 7 or 8. Also my tailbone is sore somehow from sitting on my couch in a weird position so the situps were kind of painful. Stupid couch.
hmmm...at the end he mentions bench press. i've never consciously externally rotated my shoulders for bench press setup. gonna have to try that, could be a serious flaw in my form.
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