JT lite

District CF at the 2011 Mid Atlantic Hopper Challenge


Warmup:
Run 580m
200 double unders
Run 580m

JT
21-15-9 (scaled to 15-12-9)
HSPU
Ring dips
Hand release pushup

Time: 12:56
DCF head trainer: ~5:00

Notes: just happy I finished, did the first 15 HSPU unbroken - probably could have hit 20, did the last 19 HSPU as singles w/ kips.