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Friday, November 4, 2011

day off work

i've got a serious junk funk right now (just coined that, use it at your discretion).

PR: 3x5 back squat @ 215

also did bench press, strict press, power cleans, and 5x10 pullups. strict press would have been a PR (105#) but i had to push press like 3-4 reps total so thats no good. my progress is slow, but its there. need to make it to the gym more than twice a week, im working deep in the heart of our restricted area so sneaking off to play with big iron in the middle of the day hasn't been flying lately.
at

3 comments:

  1. reecheeNovember 5, 2011 at 9:02 AM

    oh yeah, got a cable jump rope in the mail. DUs are wayyyy easier, strung 5 together right off the bat.

    ReplyDelete
  2. JCNovember 5, 2011 at 9:03 AM

    Awesome. Did you adjust the length st all?

    ReplyDelete
  3. reecheeNovember 5, 2011 at 6:46 PM

    yea, watched a video on rogue about how to determine the length.

    ReplyDelete