Tuesday, November 17, 2015

CCF 11/17/15

Kicked off the day with the 7:30 AM class

HBBS
1x5 @ 65%
1x5 @ 70%
1x5 @ 75%
1x5 @ 80%
1x5+ @ 85%

Did 280# for my 85% set, got 10 reps (probably can go off of about 350 for my 1RM next time)

9:00 AMRAP
10 hang cleans 135#
12 HSPU
10 T2B

4 + 6


Finished the night with an hour long hockey game at 10:00 PM, so much fun and a great workout

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