7x1 Snatch - only went up to 135#, shoulders weren't warm enough to move any real weight
12:00 AMRAP
10 OHS 135#
15 KBS 70#
10 Burpees over the Bar
3 rounds + 7 squats - subbed 155# front squats for OHS
3 min rest, then:
10:00 EMOM
Even: 5 strict HSPU
Odd: 10 strict pull ups
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