3 rounds:
4 min amrap:
6 burpees
6 wallball (25)
6 toes to bar
4 min rest
4+1, 3+16, 2+17 (wow I suck)
Today
Every 5 mins for 30 mins:
35 double unders
10 tng power snatch (115 was rxd used 95)
10 c2b
First 5 rounds <2:30, last ~3:00, c2b singles by round 4
Damn, 10 tng at 115 is no joke. Adding this one to the to do list.
ReplyDeleteyea 95 was the perfect weight for me...they asked we try to hold unbroken at least through the first 3 rounds on the tng. i made it through 4 rounds then went to 5-3-2
ReplyDelete