Tuesday, July 28, 2015

1200 CCF 7/28/15

Worked out at 1200 today and yesterday, gonna gradually start going to earlier classes with the expectation that I'll be working out at 0600 some days during the semester. 

1RM C&J
Hit 240, missed jerk on 250 twice. A ways from my 1RM clean at 270 this spring. 

12:00 AMRAP
12 front rack lunges (6 per side) 135#
12 C2B pull-ups
12 push-ups 

6 + 22


Played touch rugby for an hour at 7pm. 


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