First 0700 class ever, I think. Slept like crap, lower back is tender after cleans two days ago for some reason, but glad I got the workout done in the morning because it's only going to get hotter later in the day.
Backsquat AMRAP (but not to failure) at 80%
8x255lb with belt, probably had two more reps in the tank. Guessing my 1RM is 330 right now, 80% would have been around 265 but didn't want to push it with my back bothering me
7:00 AMRAP
10 T2B
15 Wallballs 20#
5 + 11 - four rounds of T2B unbroken, then 8-2, 7-3, and something like 6-1-1-1-1. Wall balls unbroken except for last full round, where I did 10-5
Rest 2:00
2:00 AMRAP
Double unders
115 reps
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