Strength
6x3 Tempo Front Squat (1-3-2-0)
135-135-135-145-145-145
5x5 Weighted Push-ups
45-35-35-35-35
Metcon
For time:
20 WBs (20#)
20 Unilateral KB OHS 53# (scaled to 44#)
200m run
20 Unilateral KB OHS 53# (scaled to 44#)
200m run
20 WBs (20#)
Time: 5:17
Front squats at 205#
ReplyDeletePush ups at 45# then 70# for last 4 sets
Metcon scaled KB OHS to 44#, don't have the mobility to get into good positions with KB OHS - 5:15