JCC 6/28/15

3 rounds

10 strict pull ups

10 squats

10 dips

10 standing cable crunches

Sets of 5 RDLs (no chalk, no bumper plates, grip ended up being the limiting factor)

135lb-185-225-275-225-185-135

3x10 DB rows

70lb-80-90

3x20 per side standing cable side bends

WOD inspired by ad's from the other day:

100 cal row

80 walking lunge

60 burpees

40 DB ground to overhead (30lb DBs)

20 situps

~20:00

Finisher

4x25 seated hamstring curls + 5 min in steam room