40 pull-ups (4 min cap)
50 American kbs (24kg)
60 sit-ups
70 burpees
Did 17 kipping hspu to 1 abmat in 4 minutes. Did all 40 pull-ups in 4 mins.
Total time 20:50.
Brought sister along, she made it through 65 burpees in the 25 min cap (with assorted scaling for other parts). Her first week of crossfit after a year off so glad to see her getting back into it.
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