Open gym:
Front squats from Thursday: 5x2 @ 195
Snatch complex: 3 muscle snatch, 3 btn snatch grip push press, 3 snatch balance (65,75,85,95)
Then today's wod:
Bar MUscle up practice: did a bunch of singles, coach said I'm doing them almost strict and need to work on Kip.
3x4 push press @ 75/80 pct 1rm
165,155,155 (155 is 80 pct)
5 rounds for time (can't put bells down)
6 double kb Russian swing
6 double kb front squat
6 farmer carry grip lunge (3 per leg)
Rx was 24, did 1 round at 24 then dropped to 20, 5:40
No comments:
Post a Comment