CC 3/5/15

Snow day bitches

Strength:

Front Squat @80% - 8x2

245lb, scaled back from 265lb

Squat Cleans Against Red Bands + ~50% Bar Weight - 10x2

135lb + singled red bands

Squat Straight Weight Top Set Increasing 10lb From Previous Week

8x225lb

Accessory:
Glute Ham Raise - 3x8

25lb

Seated Band Leg Curls - 1x100

Blue band

Banded Hip Bridges - 1x100

2x doubled green bands

Core:
Plank - 3x Max Time

3x2:00, hands, hands/elbows, elbows

WOD:
15 Minute Clock:
10 Calories on Airdyne
1 Handstand Walk (1 handstand Walk = 20 feet)
20 Calories on Airdyne
2 Handstand Walks (2 handstand walks = 40 feet)
etc....

Subbed the following:

15:00
5 cal AB
10 wall balls
10 cal
20 wall balls
15 cal
30 wall balls
20 cal
40 wall balls
25 cal
18/50 wall balls

Should have gone faster on the assault bike, almost like a rest period for wall balls

Finisher:
100 Band Good Mornings + Additional Band Pulling from front (around your neck) - 4x25
https://instagram.com/p/z04e5IHwmo/?modal=true

Blue band from front, green for good morning, these were tough