Wednesday, March 4, 2015

2015-03-04 Crossfit CE (MB)

Strength:
Push Press: 95x3,115x3,135x3,135x3,135x3
Paused Front Squats: 135x5x5

Metcon: 
15min clock: 
2000m row then AMRAP:
10 KBS 53# (scaled to 44#)
10 HRPUs
10 sit-ups 

Score: 3+26
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