Deload week over at the Outlaw Way so I decided to test my deadlift
since I haven't maxed out in several years.
Strength:
1RM Deadlift
135lb-185-225-275-315-365-405(PR)-425(PR) - still 70lb away from 3x BW
deadlift, lame.
Conditioning:
4 rounds for time
5 Deadlifts (70%) 295lb
10 Burpees
2:50
congrats on the PR! That shit is legit since you weigh like 30lbs.
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