snatch grip sots press: 3x3 @ something like 65-75 lbs
snatch, starting above the knee: 3x3@75, 5x2@95
snatch pulls: 3x2@165
front squat: 4@155, 5x3@185
RDLs: 4x5@185, 2x10@45 w/ toes hanging off the edge of the box, ultra slow for stretch out
snatch feels like its coming along, feeling more natural, sots press was way hard, it would always come back down onto my neck and not onto my traps, front squats are way harder without a belt, my rack position needs work so i can front squat without the weight rolling onto my hands when my back gets tired of being squeezed in extension.
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