BB Gymnastics
20 minutes to establish a 1RM Snatch.
\\ 135-145-155-165-175-185x-185 (PR)-195x-195x, next time take bigger jumps to get up to 190+ faster
20 minutes to establish a 1RM Clean & Jerk.
\\ 185-205-225-235-245 (PR tie), next time try: 185-205-225-240-250
Conditioning
2 min ME Front Squats @ 80%
*Rest 2 minutes.
10 min AMRAP of:
30 Double-Unders
15 Power Snatches 75/55#
15 Power Snatches 75/55#
*Rest 2 minutes.
2 min ME Front Squats @ 80%
\\ Front Squats at 225#, scaled back from 230# off 290 1RM. 12 squats, 5 rounds + 11 reps, 11 squats
awesome job on the snatch dude. that's called progress, ladies and gentleman.
ReplyDeletethanks man, considering taking a few months at some point next year and doing a dedicated oly lifting program with a million snatches, cleans, and squats a week.
ReplyDeleteOly video
ReplyDeletehttp://vimeo.com/54612272