ASWOD:
Bench 3x5 at 155 lbs.
DWOD
Complete 3 rounds:
5 squats at 185 lbs. (+5 lbs. more from Monday)
Max Reps Dynamic Push Ups (25, 14, 15)
Squats felt really good using the "hip drahhve" cue. definitely felt like i was engaging my posterior chain more than my quads. here's a vid of my squats: https://www.youtube.com/watch?v=rMkeqcZcin0&feature=youtube_gdata_player
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