Just came back from vacation. Happily I didn't lose much strength over the 2 weeks.
Did a quick workout on saturday to see where I stood:
Squat: 365x5, 365x1 (felt out of the groove and got stuck), 335 x 6, 315 x 8
Bench: 225 3x5
Chins: 5xmax
Overall not too bad. Annoyingly though, I feel like I've been stuck around this strength level for months. I have to really buckle down and get some progress in before my meet in february. This week I will redo the 370x5 on squats for TM.
Nice numbers man. I'm dying to be benching two plates.
ReplyDeleteHow were your chins?
i'm trying to work to 5x10 chins. Not quite there yet. I think it was something like 10/7/7/6/6 or something.
ReplyDelete