ASWOD
3x5 squat @ 280
3x5 bench @ 177.5
DWOD
Death by 30m
First minute: sprint row 30m
Second minute: sprint row 60m
Third minute: sprint row 90m
continue as long as possible.
Made it through the 180m sprint and slow rowed the next minute for cool down.
Accessory
3x5 inclined DB press @ 60
death by 30m sounds sweet/terrible
ReplyDeleteyeah, I subbed rowing...it's supposed to be death by 15 yd sprints
ReplyDelete