Front Squat
1-1-1-1-1-1-1 Aka find your 1RM
Hit 245, failed 255. Hit 245 earlier this year so would have liked to hit something higher but considering I haven't done any sort of consistent strength training all year I guess it's ok.
WOD
5 rounds
5 deadlifts 275
10 burpees
3:56
Got some serious mwoding to do tonight before attempting the Level III WOD at DCF tomorrow
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