Pages
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
Thursday, December 1, 2011
Crossfit Pensacola Round 2
2 rounds
10 deadlifts 255#
20 abmat situps
20 med ball squat cleans 20#
20 abmat situps
20 ring dips
20 abmat situps
Bear crawl around the gym, probably around 200'
Time 14:00
Bear crawls are hard as shit. Give them a shot sometime.
It's a
mia
Mario.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment