Thursday, December 1, 2011

Crossfit Pensacola Round 2

2 rounds
10 deadlifts 255#
20 abmat situps
20 med ball squat cleans 20#
20 abmat situps
20 ring dips
20 abmat situps
Bear crawl around the gym, probably around 200'

Time 14:00

Bear crawls are hard as shit. Give them a shot sometime.

It's a mia Mario.

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