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Friday, February 12, 2016

CCF 2/11/16

5x5 front squat ~77%
185# - felt super weak, maybe not fully recovered from hockey the night before, also felt like i didn't have much muscle endurance during the hockey game so maybe it was something else

9:00 amrap
7 hang cleans 135#
7 burpee over the bar

8 rounds

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