MIT 2/13/16

Worked up to a heavy set of 5 sumo deadlifts. Hit 315 without much trouble then went for 365 and felt something crunch in my lower back. Doesn't feel like I did anything serious, but we'll see how things are tomorrow.

5x20 GHR
10#-10-15-15-15

Then supersetted 5x20:
Upper back cable row
Dips
Land mine oblique twists

Finished with 3x20 side bends
75#-85-90