Pretty rough doing a night workout followed by an early morning workout.
8min AMRAP:
40 double unders (scaled to singles)
4 DB Thrusters 45# (scaled to 30#)
4 Muscles Ups (did some kind of scaled MU)
(Score: something like 4 round and a few reps)
5 min rest
14min AMRAP:
1 HSPU
7 cal row
7 Hollow Rocks
(Score: didn't count)
5min rest
4 RFT:
100' Farmers Carry 70# (scaled to 53#)
25 Goblet Squats 70# (35#)
Time: 7:33
Last one was the worst.
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