1 RM Snatch
A combination of not snatching for 3-4 months + never having snatched at 0730 contributed to my feeling super slow and weak today. I mobilized my T-spine for 20 mins before class which helped, shoulders were feeling pretty good once I got to snatching. Went 95lb-125-145-155, stopped at 155 cause I was starting to catch the weight forward. The coach said I was pretty upright at the bottom of my squat, which is good, and a first
7 Minutes in Heaven
7 American kettle bell swings 70#
7 Goblet squats 70#
7 Hand release pushups
7 rounds
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