Gymanstics Circuit
A. Max unbroken bar muscle ups
5-6-5
B. 20 pistols (10 per side)
C. 16 dead bugs (lying on your back in a hollow body position with a light-ish medball, hold the ball with your right knee and left hand while extending your left leg and right hand, alternate fro 16 reps)
5 rounds for time:
10 front squats 115#
8 shoulder to overhead 115#
10 burpees
8:29
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