2015-08-03 CFCE (MB)

Sumo Deadlift (8x3)
225-225-225-225-225-225-225-225

felt pretty easy.

GHD Situps (3x10)

Metcon:
5 RFT:
10 DB Snatch 65# (scaled to 50#)
25 Back Squats (45#)
50 DUs (scaled to singles)

time: 13:08

cashed out with some dips